Kegel Exercises Can Transform Your Sex Life

Kegel exercises are not only common among women but also among males. These exercises are highly beneficial for men.

You have probably heard of how it helps treat urinary leakage after prostate surgery, what you may not know however is that it improves your sexual health and in turn, your sex life as a man gets to level up.

Ever thought of boosting your performance in bed and taking as many rounds as possible without pills and stress? Then all you need is a little exercise.

We suggest you should try out kegel exercises.

Keep reading this article to find out how these exercises could drastically transform your sex life.


What are kegel exercises?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your penis (1).

Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. They target the muscles of your pelvic floor, also known as your pubococcygeal (PC) muscles (2).

The aim is to manage or prevent leakage of urine and improve your sexual health. They are your go-to when experiencing erectile dysfunction or premature ejaculation.

Aside from your sexual health, it improves your bedroom performance. Your sexual activities and performance could get skyrocketed with just enough clench and release while on the grind.

They are a good choice when seeking ways to ascend in bed while retaining balanced health.

These exercises have no side effects except when wrongly and excessively done.


Transforming your sex life with kegel exercises 

Your penis is a muscle and just like every other muscle, they need exercise. Like every muscle in the body, your boner also wears out with age and other external factors and needs to be kept fit.

When we say exercise we are not referring to anything harmful or tortuous.

Kegel exercises improve your sexual health and are prescribed by urologists. Yeap, they are medically advised and cause no harm when done correctly.

“There isn’t a day that goes by that I don’t teach Kegels to at least five guys for various conditions,” says Brian L. Steixner, M.D., director of the Institute for Men’s Health at Jersey Urology Group (3).

With good sexual health, comes a great sex life. These are some benefits of kegel exercises:


1. Improves the hardness of your erection

“Some research shows that kegel exercises can make erections point further up in men whose penises tend to point down or straight forward when erect,” says urologist Darius A. Paduch, M.D., Ph.D.(3)

They improve the hardness and length of your penis. With these exercises, you get better erections. Kegel is known to give life and reawaken the penis.

With your little jones erect, you create an irresistible aura and your partner can be greatly intrigued. 


2. Delay ejaculation

In a 2014 Therapeutic Advances in Urology study, 82 per cent of men who had suffered from lifelong premature ejaculation increased their latency time after just 12 weeks of Kegels (3).

If you tend to “pour out” too quickly, you might want to try out kegel. Perhaps you cum when you have barely spent 10minutes on the ride, try squeezing your penile muscle, do some kegels. When you do so, you send a message to your brain to hold back your wee, and since there’s only one penis, your semen is held back as well.


3. Increases orgasm counts

Mastery of the ability to squeeze your dick in and out will build up your orgasms. Steixner notes that pulling this trick also makes you experience a longer buildup and stronger orgasms.

They intensify your orgasm making spasming alive and stronger.

Once you are able to hold and release your dick muscle at will, you get to spasm at will and could go as much and hard as you want.


4. Boosts up your sexual pleasure

These exercises give your sex life the spice you both seek. Your sex life goes beyond just the drive and thrust, you get to experience prime ecstasy.

With Kegels you delay ejaculation and you get to hold back till she is ready and you both get into a frenzy at once.

With the right flow of blood flooding your groins, your sex life skyrockets to an apex.

Interesting? The downside to this is that when done wrongly, you risk having erectile dysfunction and urinary linkage.

So how is kegel properly done?


How to do kegel exercise the right way 

  • Identify the muscle you use in passing out urine. This can be identified while urinating. 
  • After identifying the muscle, stop your urine halfway.
  • Try flexing your balls. Hold your muscles for a max of 20 secs then release. “That simple squeeze will work your pelvic floor muscles and, if you’re doing it right, you’ll actually see your penis “jump” a bit,” Paduch says. You can also make sure you’re doing it right by placing a couple of fingers behind your testicles and feeling for the muscles there to tighten (3).
  •  Repeat these exercises 10-20 times in a row, three to four times daily. With time, your muscles strengthen and this gets you the sexual boost you need.

Just like every exercise, there is a need to take precautions.


Dos and don’ts

  • Squeeze in and out at quick successions.
  • Do not keep to one position all the time. Try sitting, standing, and lying down at intervals.
  • Do not tighten other muscles, like those around your stomach, your buttocks, or thighs, while exercising.
  • Do not hold your breath while exercising. Please endeavour to breathe in and out at a normal pace.



Kegel exercises are not just for women, they are also for men. They improve your sexual health and also your erection, performance, and orgasm.

These exercises cost nothing and have a low-risk level.

They should not be done too often as they could cause problems for your bladder.

Kegel exercises are not uncomfortable and painful. If you find them painful, then you are doing it wrong or it’s not suited for you.  You should see a doctor or a urologist.